Not Only Is A Hot Tub Relaxing – It’s Good For You Too
Spas are Viewed as Just a Place to Unwind by Many People – but There are Also Health Benefits Benefits to the body, soul, and mind have been found by ancient cultures millennia ago from soaking in hot water. Spending time in a Hot Spring Spa may be a recommendation that is given to you by your doctor. Get natural health benefits from your Hot Spring spa when relaxing after a busy day or easing the pain of sore, tight muscles.
The Hydromassage Experience
Hydromassage is experienced when heat, buoyancy and massage all come together making you more relaxed and feeling at ease.
The hot water in your spa helps to dilate your blood vessels. So as you are relaxing you are lowering your blood pressure with the increase in body temperature. The weightless feeling you get in your spa is because your body weight is reduced by 90%. This helps your muscles and joints by relieving some of the pressure making you more relaxed and soothed.
Water and air are mixed together to create a stream of water that is “energized” from the jet nozzles. This stream releases the body’s natural pain killer, endorphins, as it massages your muscles relieving pain or tightness.
Arthritis Benefits
One form or another of arthritis is estimated to affect 50 million Americans. Arthritis is characterized by swelling, pain and stiffness of the joints while inflammation is the cause. Many types of arthritis can cause loss of joint function or movement as a result, as a whole there are 100 different types.
Many arthritis sufferers looking for relief soothe their pain in a hot tub’s calming, warm water. A hot tub uses warmth, massage and buoyancy to exercise your muscles and relax them. The best part about a hot tub is that it can be as close to you as your own backyard.
Better Sleep Benefits
Researchers have found stressful, busy lifestyles to be the cause of insomnia. There are many symptoms of sleep deprivation: battered nerves, grogginess, erratic mood swings, depression, and lapses in memory.
An easy way to get your body the relaxing, deep sleep it needs is to get your body temperature to drop, according to a study published in the scientific journal, Sleep.
They have come to the conclusion with the use of that information that soaking in 103°F water for 15 minutes 1.5hours before you go to sleep will give you the most benefits. You will fall into a deep sleep as your body temperature is lowered by your internal thermostat.
A spa helps you fall asleep naturally allowing you to avoid the unpleasant side effects like grogginess from other sleep aids such as over-the-counter remedies, alcohol and prescription drugs.
Diabetes Benefits
The nearest hot tub can be the most help for the 23.6 million people who are suffering from diabetes (Type 1 or 2). Soaking in a hot tub can benefit Type 2 Diabetes Mellitus according to a study published by the New England Journal of Medicine.
Controlling this diabetes type is done with a healthy diet and exercise by many people. Some diabetics unfortunately cannot maintain a healthy weight or participate in vigorous activity.
